Also, in Tescos you can buy a multipack of salmon portions which are all indivudually packaged and so can be frozen in these packs, they are roughly the size of the daily allowance but that suits me fine.  I got some and they are lovely.  Only downside (for me) is that they arent skinless but I bake mine in foil in the oven with some seasoning and when I serve it I just peel the skin off.

 

Yummy!!!

 

Gem x

 

50g plain couscous

100ml Boiling water

fresh chives

100g salmon fillet

tblsp fat free yog or fromage frais

fresh mint leaves

1 medium carrot

6-8cm piece of cucumber

 

Prep couscous by covering with the water and leave to stand for 5 mins before forking in the chives

Cook carrots

Cook salmon

Add chopped mint to yog/fromage frais + pepper to taste.

Serve salmon on bed of couscous with mint sauce and carrots and cucmber on the side

 

Hope this helps you have your salmon fix!! 

Well done Clare. Off for my pamper session now, if I dont manage to come on tonight, good luck everyone with all that you do for the next two weeks, will be thinking about you.On our way to Southampton at 7 a.m. tomorrow.

Lots of love to all you Angels,

Normaxxxxx

 

Well my weight has really fluctuated this week, not sure if my scales aren't working right as this morning I weighed, then weighed 5 mins later and had gained 1/2 lb lol. My lowest this week was 10st 3lb which meant I'd lost 3 stone woohoo but today am weighing in at 10st 3.75lb. Official weigh in later *gulp*

 

Hope everyone ok!

 

What a good idea Jen - a countdown to a slimmer you - I might pinch that idea! Its strange that 12 weeks seems such a long long time but if you look back it was only middle of April 12 weeks ago and that doesn't seem that far in the past.  Whats great is that we should all be feeling amazing and much slimmer by Christmas - shame we don't all live close we could have a girls night out to celebrate!

 

Well I tried the apple/cinnamon porridge for breakfast  mega yuk.  Isn't it funny how we are all so different in what we like  I normally love 'real' porridge, but can't handle these ones at all.

 

Really looking forward to a nice shake for lunch.

 

My CDC said that ketosis doesn't kick in till at least day 3 so that will affect weight loss and the fact that I weighed after only doing 6 days.  TOTM will also contribute and water intake too.

 

I must admit that yesterday I had an SS+ day and had some tuna salad which really helped, and was the nicest meal I have ever had!!!!!   Everyone keeps telling me that this week I will see some better results, I do indeed hope so!!!

 

Keep your chin up, you are not alone I am in exactly the same position.

Good luck with this week and try not to look at the average loss in the first week of others on here as I have learnt.  We are all different and bodies react in different ways.

xxx

 

WOW!!  Amazing work you have done with yourself.

 

How do you feel in yourself now in comparison with pre CD?

 

Where did you get your dress/top from please? xxxxxxx

 

1000 cals is still classed as a Low Calorie diet so you will defo have some good losses, I'm sure of it - especially since you've been on a bit of a 'break' recently.

 

Good luck with it xx